But What About Fasting? Life After Diets Episode 104

Описание: BUT WHAT ABOUT FASTING? LIFE AFTER DIETS PODCAST EPISODE 104
#fasting #disorderedeating #bingeeating

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This week Sarah and Stef share their experiences and thoughts on fasting! Including:
Fasting in religion
Fasting for wellness reasons
How restricting – even if it was one time many years ago – gets coded as trauma in the body and “sabotages” our fasting efforts later on.
The 5:2 “lifestyle”
The “big names” that influenced Sarah and Stef’s fasting experiences
How do you know if you’re fasting for health or fasting for control?
Hunger vs appetite
Is waiting to eat in the morning ever a good idea?
Fasting is not just a physiological event

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