Macro-Friendly, High Protein Chicken Bacon Ranch Mac n’ Cheese

Описание: Chicken Bacon Ranch Mac n’ Cheese

Stealth Health Slow Cooker Meal Prep Series, Episode 18

Per serving (makes 11)
490 Calories
50g Protein
52g Carbs
12g Fat

Ingredients:
32oz chicken breast (896g)
6 slices turkey bacon
1 packet ranch seasoning
30g hot honey
1 tablespoon chopped fresh dill
Garlic powder, black pepper & red chili flakes to taste

3 sweet onions
6 jalapeños or fresno chilis
8 cloves minced garlic
16oz chicken bone broth (448ml)

High: 2-3 hours
OR
Low: 3-4 hours

Blended sauce:
800g 2% cottage cheese
160g parmigiano reggiano
420ml fat free milk
1 teaspoon garlic powder
1 teaspoon onion powder
Salt & pepper to taste

672g pasta, cooked to 50%
(Aka, cook for half the time shown on the box)

10 slices centercut bacon
Bake at 400 degrees for 16 minutes or until desired crispiness

Garnish with a handful of chopped chives

Notes:
For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight
Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess
Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process

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