10 Simple Bedtime Habits That Drain Swollen Feet While You Sleep | Senior Health Tips

Описание: 10 Simple Bedtime Habits That Drain Swollen Feet While You Sleep | Senior Health Tips

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Swollen Feet at Night? Try These 10 Bedtime Habits That Work Overnight

Seniors: Drain Foot Swelling Overnight With These 10 Bedtime Habits

Foot Swelling Gone by Morning? 10 Bedtime Fixes Seniors Must Know

📝DESCRIPTION

Swollen feet and ankles at night can make sleeping uncomfortable and mornings painful—especially for seniors. If you wake up with heavy, tight, or puffy feet, this video is for you.

In today’s episode of Healing With Dr Anthony, we reveal 10 simple bedtime habits that help drain swollen feet while you sleep naturally. These habits are easy to follow, safe for seniors, and designed to improve circulation, reduce fluid buildup, and support overnight recovery.

Foot swelling, also known as edema, is often caused by poor circulation, long sitting hours, aging blood vessels, salt retention, dehydration, or weak lymphatic flow. Ignoring it can lead to discomfort, stiffness, and reduced mobility over time.

This long-form video explains:
✔ Why feet swell more at night
✔ How bedtime routines affect circulation
✔ Natural ways to reduce leg and foot edema
✔ Simple habits that work while you sleep
✔ Mistakes seniors unknowingly make before bed
✔ How to wake up with lighter, relaxed feet

Each habit is explained clearly and slowly, making it easy to understand and follow—perfect for seniors and caregivers. No extreme exercises, no complicated medical terms, and no expensive products.

⚠️ This video is for educational purposes and does not replace medical advice. Always consult your doctor if swelling is sudden, painful, or persistent.

👉 Watch till the end for the most powerful overnight habit that many seniors overlook.

👍 If this video helps you, don’t forget to like, share, and subscribe to Healing With Dr Anthony for more senior health tips.

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