HAMSTRING TIGHTNESS & BACK PAIN

Описание: Tight hamstrings are one of the hidden and often ignored causes of lower back pain.
When the hamstrings lose flexibility, they pull on the pelvis and place extra strain on the lumbar spine.
In this video, we gently address hamstring stiffness using therapy-based yoga movements, without straining the spine or forcing stretches.
🌿 In This Session, You Will Learn:
✔️ How tight hamstrings contribute to back pain
✔️ The connection between pelvis, spine, and hamstrings
✔️ Safe and mindful stretching principles
✔️ Gentle, therapy-oriented movements for long-term relief
This practice is:
• Slow and controlled
• Beginner-friendly
• Suitable for people with mild to moderate back stiffness
• Ideal for those looking for safe therapeutic yoga
⚠️ Important Note:
Never force a stretch. Move only within a comfortable range and stop if pain increases.

📲 Join My Regular Online Therapy Yoga Sessions for Back Pain
If you are experiencing chronic or recurring back pain, posture-related issues, or stiffness, you can join my regular online Therapy Yoga sessions, designed for safe, gradual, and sustainable healing.
👉 DM / Call / WhatsApp: 8408064850
I will personally guide you with batch details and the right program for your condition.
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Practice gently. Heal consistently.
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