INTERVAL WORKOUT (15KM) 🔥🏃🏽♀️
Автор: Athletico
Загружено: 2023-08-01
Просмотров: 238646
Описание:
INTERVAL WORKOUT (15KM) 🔥🏃🏽♀️
For anyone who also wants to do this running workout: adjust the pace to your own level of fitness 🥰
Warming up:
-20 min 5:00-5:20
Interval session: -5 min 3:55 - 4:15
-3 min 5:00-5:15
Repeat 5 times
Cooling down: -10 min 5:00-5:20
Want to make it more challenging or just less heavy? Then adjust the pace, the repetitions or the rest in-between 👏🏽
🎥 lottleeuw
#running #run #hardlopen #runner #workoutmotivation #runnersofinstagram #runnerscommunity #halfmarathoner #runninggirl #worlderunners #reels #happyrunner #runit #instarun #sporty #athletics #runitfast #athlete #motivation #workout #instarunners #training #health #dedication #intervaltraining
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