30 Minute Fat Burning Jump Rope Workout At Home

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✨ NEW ✨ Jump Rope Endurance Workout. Clear some space, tighten your laces, and grab your rope cause this one is going to be a BURNER! 🔥

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WORKOUT

30-Minute Fat Burning Jump Rope Workout At Home W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: Rope
❤︎ Duration: 35 Mins
❤︎ Rounds: 5

40 Secs Boxer Step | 15 Sec Rest
40 Sec Side Swing | 15 Sec Rest
40 Sec Boxer Step | 15 Sec Rest
40 Sec Side Swing | 15 Sec Rest
40 Sec Boxer Step | 15 Sec Rest
40 Sec Side Swing | 60 Sec Rest

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️