Koli the Hummingbird and the Great Slow Down
Автор: Senne Podróże - Sleepy Journeys
Загружено: 2026-01-22
Просмотров: 25
Описание:
Does your child have a "little engine" inside that’s hard to switch off at bedtime? Racing thoughts and high energy can make falling asleep a real challenge for little explorers.
In today’s Sleepy Journey, we travel to the heart of the lush jungle to meet Koli the Hummingbird. Koli is always in a hurry, his wings fluttering so fast that the world becomes a blur.
But a meeting with Old Theodore the Turtle teaches him the magic of stillness.
Through this story, your child will learn a simple mindfulness technique – how to listen to the quiet and focus on one tiny thing at a time. This story will help your child:
Slow down after a busy, overstimulating day.
Practice focus through the "Sound Seeker" exercise.
Calm their breathing and heart rate through the story’s rhythm.
Perfect for energetic kids and those who need a little extra help finding their inner peace before sleep.
Goodnight, and may you find your calm.
#bedtimestories #sleepyjourney #bedtimeroutine #healthyhabits #kidsmeditation #parentingtips #anxietyrelief #audiostories #bajki #bedtime
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