Core Elevation for Free
Автор: theraceclub
Загружено: 2025-03-11
Просмотров: 7984
Описание:
Enhance your swimming speed with this simple tweak! For a more efficient freestyle, engage your core by tightening your stomach and tilting your hips backward to create a flat back. This adjustment can reduce drag by up to 10%, allowing you to swim faster. Incorporate these core exercises to maintain this optimal body position for a quicker and more streamlined Freestyle.
#theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimswam #consistency #reels #nature #photography
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
