Try This Back Workout Using These Back Exercises For A Bigger Back | 5 Back Exercises
Автор: Athletic Artillery
Загружено: 2025-05-12
Просмотров: 872
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Try This Back Workout Using These Back Exercises For A Bigger Back | 5 Back Exercises
Build a thick, powerful, and aesthetic back with this old-school workout!
This routine hits every angle using T-Bar Rows, Bent-Over Rows, Deadlifts, Cable Rows, and Reverse Grip Pulldowns — perfect for adding serious mass and detail to your lats and traps.
Train hard, focus on contraction and control, and watch your back grow!
Landmine T Bar Rows
Barbell Bent Over Row
Barbell Deadlift
Seated Cable Row
Reverse Grip Lat Pulldown
Landmine T Bar Rows
Barbell Bent Over Row
Barbell Deadlift
Seated Cable Row
Reverse Grip Lat Pulldown
📍 VIDEO CHAPTERS:
00:00 – Intro
00:10 – T-Bar Row Warm-up (High Reps for Pump)
02:00 – Working Sets & Form Tips
04:13 – Barbell Bent-Over Rows
07:33 – Power vs. Hypertrophy Row Angles Explained
07:43 – Deadlifts for Back Thickness
10:30 – Proper Dead Stop Technique
11:08 – Seated Cable Low Rows (Wide vs Narrow Grip)
13:14 – Close Grip Reverse Pulldowns
15:41 – Why Reverse Grip Builds Upper Lats
16:20 – Final Thoughts + Subscribe Reminder
#backworkout #backworkouts #backworkoutatgym
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