4 Weeks on an Elimination Diet: What It REALLY Feels Like
Автор: HealthSpectra
Загружено: 2025-09-22
Просмотров: 16
Описание:
Ever wondered what an elimination diet actually feels like? In this 4-week diary, you’ll see the detox shock, energy breakthroughs, cravings, emotional ups and downs, and the surprising discoveries during reintroduction. If you’ve struggled with bloating, fatigue, brain fog, or skin issues, this might just change how you think about food forever.
#EliminationDiet #FoodSensitivity #GutHealth #4WeekChallenge #MindfulEating #WellnessJourney
Article Link: https://www.healthspectra.com/what-do...
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Timecodes
0:00 – Intro
0:57 – The Detox Shock
1:26 – Finding A Rhythm
1:58 – Real Clarity
2:24 – Reintroduction
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