🔥Exercise of the Week: Wood Chop Rotate. Power. Perform.
Автор: Mobelity Fitness
Загружено: 2025-12-29
Просмотров: 277
Описание:
This week’s Mobelity Fitness Exercise of the Week is the Wood Chop — a powerful rotational movement that builds core strength, shoulder stability, and total-body coordination.
Wood chops are great for athletes and everyday fitness, helping improve rotational power, posture, and movement efficiency.
👉🏾Learn proper setup
👉🏾See clean, controlled reps
👉🏾Understand how to apply it to your training
Add this exercise to your program for stronger, more athletic movement.
And if you don’t know how — just ask me. Peace.
#MobelityFitness #WoodChop #CoreStrength #ExerciseOfTheWeek #FunctionalTraining
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