Day in the life of a DEDICATED amateur boxer.
Автор: Oli Rhymes
Загружено: 2024-07-15
Просмотров: 1248
Описание:
Join me in a day of the life of a boxer, as i head to the gym the first day back at training for the boxing season, tackle a 5-mile recovery run, make nutritious meals to refuel, and hit the gym for strength and conditioning. Get an inside look at how I prepare for success in the ring!
Handbooks for amateur boxers: https://www.fuel-2-fight.com/handbooks
Join my Boxing Community: / discord
⏲Timestamps
00:00 Intro
00:25 Run
02:20 Refuel
03:00 S&C
03:43 Dinner
04:31 Outro
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