This Is How You Calm Your Nervous System
Автор: Calm Theory Lab
Загружено: 2026-01-16
Просмотров: 3
Описание:
Stop scrolling and try this simple breathing reset.
Longer exhales signal safety to your nervous system and help shift your body out of stress and into calm.
No apps.
No supplements.
Just your breath.
Watch again and try it a few times.
Disclaimer:
This content is for educational purposes only and does not replace professional medical advice.
#shorts
#nervoussystem
#anxietyrelief
#breathing
#calmtheorylab
#calmnervoussystem
#biohacks
#wellness
#stressrelief
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