From Ordinary to 70.3 | EP43: Is a Reverse Brick Even a Thing? 🤔

Описание: Ep 43 | 73 Miles in Our Final Week in Phoenix

After a much-needed recovery week, it was time to ramp things up — and what a way to close out our final week in Phoenix.

🏃‍♂️ Monday kicked off with a strong 10-mile run that reminded me what consistent effort can do.

🚴 Wednesday I linked up with the West Valley Cycle crew for a group ride — and wow… what an experience. If you’ve ever been intimidated to join a local cycling group, I get it. I was too. But the cycling community is incredibly welcoming, and the miles go by fast when you’re surrounded by good people and great conversation. I highly recommend finding a local group and just showing up. It’s worth it.

To finish the week on Thursday, I tried something different — a reverse brick (run ➡️ bike). Is that even a thing? 😅 It was definitely different… and probably not something I’ll be adding to the regular routine, but hey — we experiment and we learn.

All in all, we logged just under 73 miles this week and built some serious momentum heading into what’s next.

And next week?
We’re going for 100 miles in ONE week. 😳

As we wrap up our last week in Phoenix and get ready to hit the road again, I’m excited for new places, new routes, and new challenges.

Thanks for following along on From Ordinary to 70.3.

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🔥 Progress, not perfection—see you next week.

🎵 Music Used:
"Switch It Up" by Silent Partner
"Parasail" by Silent Partner
"Drive" by Nicolai Heidlas
All music sourced from the YouTube Audio Library
   / @audiolibrary_  

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