The Shocking Truth About Your Everyday Indian Meal FT. Sangeetha Aiyer | Divya Jain

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🌾 Is Your “Healthy” Indian Diet Slowly Harming You? Let’s Talk.

In this explosive episode, I sat down with Sangeetha, a top nutritionist, to challenge everything you thought you knew about the Indian diet.
From ghee-soaked parathas to sugar-packed breakfasts—why is our traditional food making us sick, not strong?

We break down:

Why muscle mass determines how long you live

The silent damage done by carb-heavy meals

Why whey protein isn’t just for bodybuilders

And how to build a modern Indian plate that fuels real transformation

This is for anyone who wants more energy, more years, and a stronger body without falling for wellness myths.

⏱️ Timestamps (Rewritten & Reordered for Clarity):
00:00 – Intro: What We're Not Told About “Healthy Eating”
03:07 – Why the Traditional Indian Diet May Be Outdated
08:28 – How Junk Food Took Over Indian Kitchens
13:38 – Whey Protein: Superfood or Scam?
17:23 – Veg vs Non-Veg: What Does Your Body Actually Need?
25:02 – Muscle Mass & Exercise: The Real Secret to Longevity
34:33 – Intermittent Fasting: Is It Worth It?
42:57 – The Truth About a “Balanced Plate” in Indian Households
50:44 – Why Bad Food Habits Are Now a Global Epidemic
58:21 – Final Thoughts: Rethink Your Plate Before It’s Too Late

If you're still relying on 3 cups of chai and 4 rotis to get through the day—this episode will shake you up.
👇 Tell us in the comments: What's one food habit you need to unlearn?
And don’t forget to hit that Subscribe button for more real conversations on wellness, body, and mind.

👇🏻 Connect with Sangeetha Aiyer

Twitter/X : https://X.openinapp.co/saaiyer
Instagram : https://insta.openinapp.co/sangeethaa...
Website : https://www.rewriteyourstory.in/
Email : [email protected]

#DivyaJainPodcast #IndianDietMyths #NutritionTips #MuscleMassMatters #LongevitySecrets #FastingTruths #BalancedEating #WheyProteinIndia #WellnessConversation #FemaleFitnessIndia