The Power of Breathwork for Long Covid | The Most Underrated Tool for Managing Symptoms
Автор: Gez Medinger
Загружено: 2021-09-20
Просмотров: 15818
Описание:
In this film we talk to one of the world’s leading breathwork experts Richie Bostock about why it’s one of the most powerful tools we’ve got to manage Long Covid as a condition. Adding the medical perspective on the discussion are Dr Tamsin Lewis and Dr Asad Khan, and it’s worth staying to the end for a short introductory exercise from Richie which might just show you what you’ve been missing.
CONTENTS:
0:00 Introduction
0:25 Richie's Background
6:00 The Relevance to Long Covid
10:58 What is the Science Behind Breathwork?
13:58 The Physiology of Breathwork
20:06 Which Conditions is Breathwork Useful In?
23:53 The Effect on the Nervous System
26:29 How Can People Practice?
31:00 The Flourish App
36:54 A Breathwork Exercise
44:20 Closing Thoughts
References:
Richie Bostock:
https://www.thebreathguy.com
Flourish Meditation / Breathwork app:
https://apps.apple.com/us/app/flouris...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
