EasyFit

Описание: Stand-Up Leg Raises!
These are my go-to for a convenient, no-weight calf workout—and a sneaky way to boost steps and calorie burn! You can knock these out while watching TV, waiting in line at the store, or standing by the door while your wife finishes her makeup. (Just don’t bounce too hard or it might look like you’re staging a protest!) Great for circulation, balance, and keeping your legs strong without hitting the gym. No excuses—if you’re standing, you can be training.

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