REAL RESILIENCE TALK 48 Just Cam Runnin' His Fat Mouffff:)

Описание: Podcast 48 show notes--RealResilienceTalk number 48


show notes:






The book from Marine Vet Andrew Coville:






https://a.co/d/crzw5jP






Personality test link:


https://www.16personalities.com/free-...






"Currency" video from


My good friend:


   • How You Devalue Your Own Life  






Rest in Peace to Chester Bennington from Linkin Park (one of this last interviews):


   • Chester Bennington last interview  






Look up TEAM Habits unplugged with Coach Kevin O'Hara: https://www.habitsv2.com










Habits unplugged


Unplugged 360:


https://www.instagram.com/habitsv2?ig...






Wanna get into the arts or want to learn more...and grow? Check this out👇


ASAP https://asapasap.org


Armed Services Arts Partnership (ASAP) | Thriving through the Arts






These are some of the resources and organizations mentioned during this show:)






Women Veteran's Glamping-


https://www.womenveteransglamping.org/






Quilts of Valor-https://www.qovf.org










Team RWB-


https://teamrwb.org










Blue Star Moms-


https://www.bluestarmoms.org






Yoga Fit For Warriors-


https://www.yogafit.com/yoga-certific...










Wreaths Across America-


https://www.wreathsacrossamerica.org






1degree of separation-


https://www.1degreeofseparation.life






ASAP (Armed Services Arts Partnership)-


https://asapasap.org/events/






Here's some Journaling prompt techniques: GGBBR


Michael McGill article link


  / how-to-journal-like-a-stoic  






Also let us never forget 988!!!


If you or someone you care about is suicidal, Text or call 988 before it is too late!!!it!!!


#REALRESILIENCETALK






A Timeless value I always stress on this show is what I learned from The great Mustang Jocko Willink & Leif Babin "Extreme Ownership" aka Own your shit!!!It's explained right here:


   • Extreme Ownership Animated Summary  






Please Speak up! Help


Others...


Help


You!!!






PLEASE speak up to help us, help YOU!






Here's a


strong and sincere message from the Commandant and Sergeant Major or the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:


   • Take Care of Each Other - Suicide Prevention  






BE FIRM, BE FAIR, BE THERE, & CARE!!!






My last 7cents to y'all:)


I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by


General Neller's 2019 Mental Wellness letter:


********


"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up


Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."










Kintsugi Wellness book from Candace Kumai:






Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit https://a.co/d/ab8ZO7a






#likeitornotweareallwegot


#healthyoutlets


#RealResilienceTalk










:)