Why I “stopped” going to the gym in 2026 | Over 40 | Fitness | Back injury recovery
Автор: How I 40
Загружено: 2026-03-09
Просмотров: 2
Описание:
For almost the last 2 months i have not been to the gym due to a back injury I am slowly recovering from. It has been a massive adjustment mentally as lifting weights has been part of my life for the longest time.
This video describes my situation at the moment, the daily exercises I’m performing and how my fitness goals have shifted due to the injury.
Please share your thoughts or your experiences in the comments section below. I would love to hear from you.
If you haven’t already, please like and subscribe so you don’t miss my next upload.
I appreciate your support 💕💕
#backinjury #fitness #over40
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