Triathlon Training Day | Swim Bike Run

Описание: Follow me on a full day of triathlon training to prepare for the upcoming Metasprint Series 2023 Triathlon. In this video I will go through a brick workout consisting of some interval swims and run, as well as a strength/physio session and an indoor cycling session. I've been preparing for this triathlon for the past two months or so and we are two weeks out from the race itself so I thought it'd be fun to bring the GoPro along for a day of my typical weekend training. Stay tuned for the race updates and comment below what other videos you guys would want to see!

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If you're new to this channel, I share all the fun and unfun things about sports, mainly pertaining swimming, running, cycling (triathlon) for everyone. I came from a swimming background and love all aspects of fitness and training. A like or subscribe would be appreciated but more importantly, I hope people could learn a thing or two from my videos and find the fun in your fitness journey.

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Chapters:
0:00 Introduction
0:30 Swim-Run Brick Workout
4:43 Stretching and Recovery
6:26 Strength Training
7:43 Cycling (Zwift)

SWIM BIKE RUN
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