Hanging Leg Raise DONE RIGHT (Common KNEE TUCK Mistakes)

Описание: *Take your CORE training to the next level with the Hanging Leg Raise. Avoid these Common KNEE TUCK Mistakes and watch your ABS get stronger and leaner.*

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Coach Brian and Michelle Dicapua, @blueline_beauty, bring you what you NEED to be doing when it comes to the Hanging Leg Raise (a.k.a. the ab knee tuck).

The hanging leg raise works the entire abdominal region, especially the lower abs. This exercise can be done on a bar (as done in this video), or on a leg raise apparatus, which can be found in most gyms. Personally, I prefer a leg raise from a bar because it hits the core better and gives you a more natural movement.

This is a tough exercise to perform, however, it is very effective at strengthening and building the abdominal region.

Here are some training tips to doing this right:

-To get the greatest abdominal muscle involvement it is important that you raise the legs as high as possible. The higher the knees go, the greater the rotation of the pelvis and the greater the involvement of the abdominal muscles.

-Do not swing the body when executing this exercise. Be sure the body is perfectly still when you begin raising the legs.

-When first attemtping this exercise, begin with the bent knee variant which is half as difficult as the straight leg variant. When you raise the bent legs well above the thigh level position the exercise becomes more difficult and effective.

-To increase difficulty, keep extending the legs rather than trying to add weight to feet. When you can do straight leg raises with the feet touching the bar on each repetition then you should add more weight.

Do your best to power through this move BUT making sure to listen to Coach Brian in how to do this movement RIGHT. make sure you leave us a comment and let us know how you did!

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This Move Ages Your Spine
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