The Murph Challenge | Juan Leija

Описание: Hitting the Murph workout solo definitely hits different because I didn’t have someone to catch or someone chasing me. Although I got it done kinda late in the day, what matters is that I got it done.
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Workout
-1 mile run
-100 pull ups
-200 push ups
-300 squats
-1 mile run
*I wore a 20 pound vest, completing each section before moving on to the next.

8:38 completed 1st run
20:52 completed pull ups
30:59 completed push ups
40:43 completed squats
53:07 completed 2nd run

My pull ups got real ugly halfway through and my second run was rough, till next year 🙏🏽

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