I tried the OLD MAN TEST|How did it go?

Описание: In this video, I tried the old man test to see how I stacked up in terms of flexibility, mobility, agility, leg strength, and fall prevention. Watch to see how I did!

I tried this a few weeks ago and failed miserably. So i practiced tried it again yesterday.

Watch to see how I did!
First attempt:    • trying the "old man" test...not very succe...  

Chapters
00:00 Introduction
00:23 First attempt at old man test
00:33 Benefits of the old man test
01:11 What is the old man test
02:07 a new challenge at the end of the video
02:23 How my second attempt went
05:29 Why it is important
05:42 What exercises did I do
08:08 New challenge coming

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