polycystic ovarian disease, PCOS ko ghar par kaise thik kare??
Автор: Dr. Rekha Health Wisdom
Загружено: 2026-01-03
Просмотров: 203
Описание:
In this detailed video, Dr. Rekha shares a comprehensive Ayurvedic diet chart specially designed for women struggling with PCOD/PCOS.
You’ll learn:
🌿 What to eat and what to avoid
🕒 Ideal meal timings for hormonal balance
🍲 How Ayurvedic herbs and foods help reduce symptoms
💡 Lifestyle tips to support long-term healing
If you’re dealing with irregular periods, weight gain, acne, or hormonal imbalances, this video offers a natural and practical way to manage PCOD/PCOS through food and Ayurveda.
Dr. Rekha Health Wisdom
CGHS, CAPF & Air India Empanelled Centre
Dr Rekha
Senior Ayurveda doctor
#pcos #pcod #femalefitness #hairfall #weight #drrekhahealthwisdom
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