Diabetes Diet Plan: What to Eat & What to Avoid

Описание: Your diet is the key to controlling diabetes naturally. In this video, we bring you a step-by-step Diabetes Diet Plan that focuses on whole foods, portion control, and healthy Indian meals. Learn how to start your morning, what snacks are safe, and how to plan lunch and dinner without raising blood sugar. Perfect for anyone who wants to eat smart, stay active, and live healthier with diabetes.
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📌 In this video, you’ll learn:
00:00 – Introduction
00:50 – Medical Nutrition Therapy (Food as Medicine)
02:20 – Anthropometric Measurements (Why Weight & Waist Matter)
03:20 – Macronutrients (Carbs, Proteins, Fats)
05:20 – Fibre, Micronutrients & Sodium
06:30 – Alcohol, Sweeteners & Empty Calories
07:10 – Sample Diet Plans (Veg & Non-Veg)
08:00 – Exercise & Lifestyle Habits
09:10 – Recap of Key Points
09:50 – Closing Message & Next Video
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💡 Key Points:
● Food can act like medicine when managed strategically.

● Balanced carbs, proteins, and fats = stable sugar and more energy.

● Fibre and micronutrients are powerful tools for sugar control.

● Small swaps (nuts instead of chips, oats instead of biscuits) make a big difference.

● Exercise, sleep, and stress management are as important as diet.

● Occasional sweets and fruits are fine — portion size and balance are key.

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📺 Next Video:
Best Exercises for Diabetics – Simple Routines That Work (Coming Soon)
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📂 Watch the full playlist here:
Playlist: Diabetes Explained – Complete Guide
‪@BookEHealth‬