Getting Unstuck: How to Cope with Emotional Overload
Автор: Open Spaces
Загружено: 2025-01-29
Просмотров: 99
Описание:
With the Firefly Investigation Report into IHOPKC expected soon, many of us are bracing for the emotional weight of what's to come. In this episode, we sit down with licensed mental health therapist Paige Weber to discuss practical self-care strategies for managing trauma, staying present, and creating emotional space for ourselves.
We explore:
✅ Understanding trauma responses
✅ The "stoplight method" for self-awareness
✅ How our minds, bodies, and emotions process crisis
✅ Practical tools for grounding and self-care
📌 Resources Mentioned:
🔹 DARE App: https://www.dareresponse.com/dareapp/
🔹 Daily Calm on YouTube: • Daily Calm | 10-Minute Meditations
🔹 Soul Care App: https://thesoulcareapp.com/
🔹 Psychology Today: https://www.psychologytoday.com/us/th...
🔹 Paige’s Website: https://kccounselinggroup.com/
Join the Open Spaces Community for support and discussion:
📍 Facebook Group: / openspacescommunity
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