How a 40-Day Water-Only Fast Changed My Life - Chris Huntsman

Описание: Chris Huntsman is a newly retired business owner who recently undertook a 40-day water-only fast.

We discuss why Chris challenged himself with this extreme 40 day fast and explore the discipline and mental fortitude required to complete it. Chris details the physical, mental, and spiritual aspects of his fast, discussing how it transformed his relationship with food, enhanced his mental clarity, and provided deep health benefits through autophagy and ketosis.

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