5 Top Foods That Repair Stem Cells & Slow Aging | Dr. Mindy Pelz

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1. Blueberries - All berries are high in polyphenols and you really can’t go wrong with eating them. Blackberries, strawberries, raspberries, cranberries—they’re all polyphenol-rich foods.

A 2020 study found that anthocyanins increased stem cell growth and activity in the brain, improving cognition.

2. Turmeric - Curcumin is one of the most potent anti-inflammatory compounds in the world. It shows extraordinary antioxidant activity, protecting your cells from free radicals that cause stress and accelerate aging.

3. Coffee - Coffee is the number one source of polyphenols in most Western diets.
A 2018 study also found that coffee encourages development of stem cells that boost your immune system, likely because of all the polyphenols it has.

4. Salmon - Wild-caught salmon is especially high in polyphenols called catechins.
Research shows that catechins are good for stem cells, as well as inflammation and gut health.

5. Skipjack tuna - Skipjack tuna is a great way to get more polyphenols and omega-3s in your diet without breaking the bank!

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