Trackside Diaries w/ Noah Lyles: Block Starts, Sprint Drills & Gym
Автор: Noah Lyles, Olympian
Загружено: 2025-07-05
Просмотров: 121479
Описание:
A raw one from the practice track. This session is all about blocks, hamstring pull, acceleration cues, and finding power without blowing the tank before race week.
🎥 Filmed during Noah Lyles’ practice on May 22, 2022
🏃♂️ Featuring Noah, Coach B, Kyle Greaux + training group
CHAPTERS:
00:00 Block Work Starts
01:10 Fixing Shin Angles & Hamstring Pull
02:45 Noah Reviewing Technique
04:00 Banter With Kyle Greaux
05:30 Light Drills & Mobility
06:15 Gym Session: Power + Core
09:30 End of Session Wrap-Up
⸻
⬆️ 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘
/ @noahlyles18
► 𝗙𝗢𝗟𝗟𝗢𝗪 𝗡𝗢𝗔𝗛 ►
IG: / nojo18
TikTok: / nojo18
X/Twitter: / lylesnoah
Facebook: / lylesnoah
⸻
🏅 𝗔𝗕𝗢𝗨𝗧 𝗡𝗢𝗔𝗛 𝗟𝗬𝗟𝗘𝗦
Olympic 100m Champion • 6× World Champion • American Record Holder (200m – 19.31)
Noah Lyles is the fastest man in the world, redefining sprinting with elite speed, energy, and purpose. His global medals and electric performances have cemented him as one of the greatest sprinters in history, inspiring athletes and fans everywhere.
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#noahlyles #olympian #trackandfield
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