Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Available)
Автор: Milton Chiropractic Clinic Cambridge
Загружено: 2021-11-19
Просмотров: 30429
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Download your FREE Exercise sheet with all the exercises and timings as mentioned and demonstrated in the video, here: https://www.miltonchiropractic.co.uk/...
Can you guess what the world record Planking is? 8 hours, 15 minutes and 15 seconds!!
Thankfully you will not have to be able to hold the plank for this long to Beat your Back Pain!
As a matter of fact, research has shown that any hold over 2 minutes is actually counterproductive!!
In this video, I will demonstrate how you can beat your Back Pain using 10-second Planks!
Good luck!!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
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