Get Rid of Metabolic Disease Once and for All | Mike Mutzel

Описание: If you enjoy hearing all about metabolic health with Mike Mutzel, I recommend you check out my conversation with Dr. Bill Schindler, which you can find here 👉    • Use These FOOD HACKS to Remove Toxins & UN...  

Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

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In this episode, we discuss:
00:00 - Intro
00:57 - The sourdough fermentation process
21:51 - How to eat seasonally
38:31 - Metabolic benefits of exercise
53:37 - Muscle is a health-promoting organ
1:04:53 - Exercise stimulates autophagy better than fasting
1:19:41 - The top supplements Mike recommends
1:33:47 - Blood sugar hacks
1:35:47 - Why seed oils are problematic
1:49:25 - The best diet for metabolic health

Show notes: https://jessechappus.com/624

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.