10 Mistakes that Sabotage Your Skin

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Struggling with acne, sensitive/irritated skin, redness, or a damaged skin barrier? In this 6-minute video, I break down 10 skincare mistakes that sabotage your skin—and the 30-second fixes that actually help. We’ll start with the basics (you don’t need more actives—just a good cleanser, moisturizer, and daily sunscreen/UV protection), then cover the biggest triggers for breakouts and irritation: using the wrong face wash (and washing with hot water), overdoing physical exfoliation and friction, reusing the same face towel, layering too many new products at once, using strong actives when your barrier is already compromised, skipping sunscreen (and how to choose non-comedogenic options), leave-in hair products rubbing onto your forehead at night, touching your face all day, not cleaning your phone, and mask acne (maskne)—plus the pillowcase habit that quietly affects your skin every night. Save this for your next breakout and share it with someone who’s stuck in the “why is my skin angry?” loop.

✅ Quick takeaways
“Squeaky clean” can mean barrier damage, not “clean.”
Friction (scrubs/wipes/towels) can worsen irritation + acne.
If your barrier is stinging/red/flaky → simplify before actives.
Sunscreen is non-negotiable — find a formula your skin tolerates.

🧴 Products shown (examples, not medical advice)
Cetaphil cleanser https://amzn.to/4qb5UgZ
Illiyoon lotion https://amzn.to/4q8y4sJ
Sunscreen https://amzn.to/3ZbUuhZ
(Use what suits your skin type—patch test if you’re sensitive.)

Disclaimer
This content is for general education and isn’t a substitute for personalized medical advice. If you have severe acne, eczema, or persistent irritation, please see a dermatologist.

#skincare #acne #sunscreen #doctorirene #doctorirene