STOP Stretching. Do This Instead: Fascia Exercises for Chronic Pain w/ Erin Tietz

Описание: #fascia #chronicpain #authorproblems
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STOP stretching! Your body is a gummy worm.
No, I haven’t gone John Mayer on you.
I've been working with fascia expert Erin Tietz for years, and she's the only one whose exercises provided any relief during my bedridden years. She’s helped over 120,000 people around the world and now she’s on The Sophia Chang Show to explain what fascia is and walk you through two exercises you can do RIGHT NOW at your desk.
Chronic pain doesn't just live in your body—it rewires who you are. This episode could very well change the way you relate to your body and your very identity.
These demos are priceless!

Best Quotes:
"If you take away muscles, skin, bones, organs, you still have the same shape because our fascia is that integrated into every part of our body."
"My embodiment slowly dissipated. I just started losing a little bit of who I was."

IN THIS EPISODE:
• Why stretching might actually be making your pain worse
• Two fascia exercises you can do at your desk in under 5 minutes
• The SEE method: Shorten, Engage, Elongate
• What your nervous system is trying to tell you (and why your jaw just unclenched)
• How 10 years of PT and injections failed—and 10 minutes of fascia work didn't

TIMESTAMPS:
00:00 Gummy Worm Back?
01:09 What is Fascia and Why Are We Obsessed w/ It?
03:27 Why I Don't Stretch Anymore
05:09 SEE = Shorten, Engage, Elongate
05:55 Exercise #1 Trap Release (Not a Music Album)
08:33 Is Your Tissue Talking to You?
09:59 Living in Overwhelm or Burnout? (Fascia and Your Nervous System)
12:57 Exercise #2: Wrist Twist
16:18 10 Years of PT and injections resulted in disembodiment
17:40 Daily Fascia: Courses and Resources

GET YOUR FREE GUIDE 5 Daily Desk Habits That Ended 8 Years of Chronic Pain ⁠https://bit.ly/dailydesk⁠
(includes 50% off Neck Relief Course on DailyFascia and $15 off 1-on-1 with Erin exclusively for listeners of The Sophia Chang Show)

HOST:
Sophia Chang is a Reese's Book Club LitUp fellow, disabled dancer, and the world's first iPod silhouette model. She teaches Character First writing with Daniel David Wallace, coaches new podcasters, and believes deadlifts can change your life. She will make out with your dog. Learn more at: https://www.sophiachang.com/

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GUEST:
Erin Tietz is a fascia health practitioner and movement teacher devoted to helping people reconnect with their bodies and unlock their natural resilience. As the founder of Daily Fascia, she blends science, creativity, and compassionate guidance to empower others to restore balance, relieve pain, and move with freedom. Through her courses, workshops, and online community, Erin inspires lasting transformation while creating a legacy of healing and vitality for her family and beyond.

FIND ERIN:
Website ⁠https://www.dailyfascia.com⁠
Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief DailyOM course https://bit.ly/dailyomsitting
Patreon ⁠  / dailyfascia⁠  

Podcast content is for entertainment purposes only and does not constitute medical advice. Always consult a healthcare professional.

TOPICS: fascia for writers, desk pain relief, chronic pain recovery, fascia activation exercises, writers health, sitting pain solutions, connective tissue, nervous system healing, vagus nerve fascia, writing career wellness, body pain writers, fascia vs stretching, SEE method fascia, trap release exercise, wrist pain writers