[5 minute!] - *CORE* routine for Trail + ULTRA Runners
Автор: Vert Run
Загружено: 2020-10-14
Просмотров: 19593
Описание:
This quick, 5-minute core routine for trail runners will help you develop your trail core strength and build a strong foundation for your trail runs. Core work is a fundamental part of trail running training--it protects our backs and helps us run better and farther...so take 5 minutes to do this core routine today!
Enjoy!
✌🏼 - Vert.run, the training platform for Trail + Ultras
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We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners (https://app.vert.run).
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Информация по загрузке:
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