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5 Common Yoga Mistakes Beginners Must Avoid
Автор: Kiran Holistic Yoga
Загружено: 2026-01-14
Просмотров: 191
Описание:
Starting yoga is beautiful—but doing it mindfully is essential.
Many beginners unknowingly create strain instead of ease.
Avoid these common yoga mistakes:
• Using undue force
• Holding the breath
• Locking the joints
• Skipping Shavasana
• Rushing through the practice
Yoga is not about pushing harder.
It’s about awareness, breath, and consistency.
Practice gently, listen to your body, and progress naturally.
Save this post as a reminder for your daily practice 🧘♂️
#kiranholisticyoga
#yogaforbeginners
#yogapracticetips
#yogamistakes
#mindfulmovement
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