Gurmar Booti Ke Fayde (For Diabetes) | Gymnema sylvestre Benefits | Dr. Ibrahim

Описание: Today, Dr. Ibrahim discussed the benefits of Gurmar, a herb known scientifically as Gymnema sylvestre, native to India and Sri Lanka (gudmar ke fayde). Gurmar has been used in Ayurvedic medicine for its various health benefits, particularly in managing blood sugar levels for diabetes. It is believed to help control sugar absorption, reduce sugar cravings, and improve insulin sensitivity. Gurmar (gudmar ka paudha) also shows potential in weight management by curbing sweet cravings and aiding digestion. Additionally, it may help lower LDL cholesterol and has anti-inflammatory properties. Gurmar is available in various forms such as capsules, tablets, and powders. While generally safe, some may experience side effects like stomach upset or low blood sugar. Gurmar's lesser-known benefits include antioxidant properties. Overall, Gurmar is a promising natural remedy, but consultation with a healthcare provider is recommended before use.

What's more, Dr. Ibrahim reveals how to create both a milder and a stronger version of these herbal formulations using Gurmar (gudmar ka ped). He explains that a stronger dose can lead to a significant drop in blood sugar levels, especially in diabetic patients. Dr. Ibrahim highlights the importance of monitoring the correct dosage of Gurmar powder to avoid adverse effects. Keep watching to learn more about this herb (gudmar kise kahate hain).


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0:00 Intro
0:18 Availability
0:41 Gurmar in Diabetes
1:30 Mixing Gurmar With Other Herbs
3:14 Mixing in Gurmar Extract
3:51 Correct Dosage
4:25 Key Takeaways


The common names of Gurmar are as follows:

Hindi: Gurmar, Meethi Kali
Urdu: گرمار (Gurmar)
English: Gymnema, Cowplant


#dribrahim #gurmar #gudmar #herbalmedicine #bloodsugar