Raw Food Recipes: Tomato Basil Soup with Chef Adam Graham - Raw Vegan Chef

Описание: 7-Day Detox Challenge

Your transformation starts here!
Detoxing is a great way to jumpstart your weight loss goals, lead a healthier lifestyle or just shed a few stubborn pounds before a big event. But figuring out where to start can be confusing, and with all the detox programs out there, it’s difficult to know where to start or what to believe. Yoga Lifestyles was on a mission to take all the guesswork out of it for you, so you can go back to enjoying your life. Being healthy doesn’t have to involve long hours of food prep and science; we found there’s quality in simplicity, and by combining all-natural ingredients you might already have, you can create something healthy – and delicious!

Vegan chef & raw foods expert Adam Graham walks us through a 7-day detox challenge, with a menu of easy-to-prepare options that fit into your everyday lifestyle! The best part is, the ingredients are all-natural, organic and packed with flavor. The best part? Because this is a RAW detox, nothing requires any cooking or skimps on flavor.

Detoxing has benefits that accumulate over time, but you’ll notice the difference from the first taste. You’ll immediately feel lighter and more energetic. That’s because everything from this detox is free of preservatives, trans fat, saturated fat and replaces them with essential vitamins and nutrients that rev up your body and metabolism.

Additional Benefits of detoxing:
• Increases energy
• Promotes anti-aging
• Improved hair, skin and nails
• Promotes weight loss
• Strengthens immune system
• Flushes toxins
• Reduces bloating and inflammation

Read below for a breakdown of this recipe’s ingredients, and further instructions on how to follow the 7-day challenge.

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Tomato Basil Soup
2 cups chopped tomatoes
2 cups of fresh basil leaves
1 clove garlic or 1/4 diced onion
1 Tablespoon of miso or 1/2 teaspoon of salt
1 tablespoon olive oil
1 cup water
salt & pepper to taste