Don’t Do This If You Want To Be Flexible!

Описание: She’s known to be officially the most flexible girl in the world and a beauty queen Liberty Barros. This video Liberty is here to guide you through a powerful, safe, and effective flexibility session. 🌍👑

Liberty takes you through listening to your body and negotiating in a humorous and fun way. Opening hips through correct alignment and proper form is crucial and the flexibility queen shows you how. Being the most flexible person in the world comes with proper technique and proper form. Lets those hips square and keep our legs on the ground when they should be. You shouldn't feel in your knees when you open your hips!
Go the direction you want!!! Drive guys the right way!!!!

Whether you’re starting your flexibility journey, overcoming imbalances, or training to become a professional performer, this video is for YOU. Liberty breaks down everything with care and experience, helping you build a deep, lasting flexibility practice that feels as good as it looks. All steps needed to get to the levels of achieving the move known to be the most flexible in the world The Liberty Low Down!

🧘‍♀️ What you’ll learn:
✔️ Proper form & alignment
✔️ Why breath control matters (never hold your breath!)
✔️ The truth about bouncing: avoid it — it can make you tighter over time
✔️ How to avoid injury by never pushing too hard
✔️ The #1 rule: always listen to your body


This isn’t about forcing your body — it’s about working with it. 🙌 Liberty’s approach is kind, mindful, and grounded in years of performing and teaching experience.

✨ Subscribe for more flexibility training, movement tutorials, and insider tips from one of the world’s most inspiring young stars.

Go To @libertybarrosmore for flexibility videos! 🩷