TANNINS, Mineral Absorption, & Health + What I Ate Today

Описание: Ahoy fellow plant-munchers,
We dive into another of the villainous antinutrients - TANNINS! What are they?
Why are they so scary?
How can we avoid them?
And finally, are they really that scary after all?


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Links:
https://www.ncbi.nlm.nih.gov/pubmed/9...
Tannins and human health: a review (overall favorable, abstract only)

https://link.springer.com/article/10....
Berries and human health

https://www.sciencedirect.com/science...
Problems and benefits associated with tannins

https://link.springer.com/article/10....
Tannins and cancer

https://www.sciencedirect.com/science...
Black Bean tannins suppress cancer cell growth and migration while having no effect on normal cells.

https://link.springer.com/article/10....
Ellagic acid (tannin) suppresses cancer proliferation, growth, and angiogenesis of breast cancer cells.

http://ar.iiarjournals.org/content/33...
Ellagic Acid tumor cell specific antiproliferative, apoptotic, and antioxidant effect on oral carcinoma cells.

https://www.ncbi.nlm.nih.gov/pmc/arti...
Pancreatic Cancer apoptosis ellagic acid

https://www.researchgate.net/profile/...
Tannins and Saponin anticancer properties

https://www.tandfonline.com/doi/abs/1...
Tannins and other polyphenols anticancer properties

If you have any questions, please explore the links or leave a comment!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.