What to Eat Before a Workout (Without Gaining Fat)
Автор: Strong Health
Загружено: 2026-01-26
Просмотров: 2
Описание:
What should you eat before a workout to get more energy and burn fat — without gaining weight?
In this video, you’ll learn exactly what to eat before training to improve performance, protect your muscles, and avoid fat gain.
We’ll talk about the best pre-workout foods, правильный баланс белков и углеводов, timing питания и самые частые ошибки.
If your goal is fat loss, muscle growth, or better workouts, this guide will help you train smarter and eat better.
🔥 In this video you’ll learn:
• Best foods to eat before a workout
• How to get energy without fat gain
• When to eat before training
• What foods to avoid
• Simple meal examples
Train smart. Eat smart. Live fit.
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