Ayurveda for Everyday Health | Eye Treatment, Specs Removal, Diet & Panchkarma | Dr. Vikas Gupta

Описание: Host: Narinder sharma, founder of Rawhittalks
Guest: Dr. Vikas Gupta

In today’s fast-paced lifestyle, health issues have become common — from weak eyesight and dependency on spectacles to poor digestion, stress, and lifestyle disorders.

In this insightful podcast, Dr. Vikas Gupta explains how Ayurveda offers practical, natural solutions for everyday health. We discuss Ayurvedic eye treatments, the possibility of specs removal, healthy diet habits, home remedies, and the role of Panchkarma therapy in long-term healing.

In this episode, you’ll learn:

How Ayurveda approaches eye health and vision care

Can Ayurvedic treatment help reduce or remove spectacles?

Simple home remedies for daily health problems

The importance of diet according to body type (Prakriti)

What Panchkarma is and who actually needs it

Ayurveda vs modern lifestyle diseases

This conversation is not about shortcuts or quick fixes — it’s about understanding your body and healing it naturally.


🔁 Timestamp:

00:00 – Trailer
01:57 – Guest Introduction: Dr. Vikas Gupta
04:51 - Choosing Ayurveda over MBBS
07:21 – Panchkarma Facility in Jammu
11:07 – Core Principles of Ayurveda
14:41 – Diet, Prakriti & Digestive Fire
17:16 – Impact of Late-Night Eating
19:43 – Home Remedies & Immunity Care
26:00 – Ayurvedic Eye Care
27:49 – Anxiety, Depression & Shirodhara Therapy
36:01 – Blood Pressure Management
44:01 – Gas, Acidity & Vata Balance
52:01 – Incompatible Diets (Viruddha Ahaar)
01:05:01 – Lifestyle Guidance & Closing Remarks

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▶ Host: Narinder Sharma
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▶ Guest:
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AddresS: Dr. Vikas Gupta Wellness Hospital. 17/A Sector 5 Trikuta Nagar, Jammu
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▶ Social Media Managment & Graphics:
Nikhil's Instagram:   / onlynikhill  
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▶ Editor:   / imrankhanfilms  
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Watch till the end to gain practical knowledge you can apply in your daily life.

👉 Like, Share & Subscribe for more expert-led health conversations.

Disclaimer: The opinions expressed by the guest are their personal views. We do not intend to defame or harm any individual, group, religion, belief system, brand, product, country, profession, or any other entity mentioned.



#Ayurveda #AyurvedicTreatment #AyurvedicEyeCare
#SpecsRemoval #NaturalHealing #Panchkarma
#HealthyLifestyle #HolisticHealth #ayurvedapodcast
#podcaster #Rawhittalks