15 MIN EXPRESS PILATES to Improve TONE with Light Weights | No Impact, Safe for the Knees
Автор: Keep Fit with Janet
Загружено: 2025-10-27
Просмотров: 150
Описание:
Todays working is all low impact and it's all on the MAT! You need a set of light hand weights about 1-2kg (or grab two bottles of water for some resistance) to help you tone those arms, legs, glutes & abs.
Let me know if you feel the BURN!
XOXO
Janet
💗 Please Like & Subscribe if you enjoyed this workout — your support means the world and helps my channel grow.
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Music from Free To Use
Source: https://freetouse.com/music
Music track: Summer Party by Aylex
Music track: Live It by Aylex
Music track: Harmony by Pufino
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-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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