Bo/ Staff for Kung Fu and Karate: Solo Training Tips with Sifu TW Smith

Описание: Think the bo staff is a waste of time? Think again! Let Sifu TW Smith show you how to turn this classic weapon into the perfect partner for solo training!

►Sifu TW Smith's website: http://www.twsmithmartialartscenter.com/

►Sifu TW Smith's podcast: http://kungfupodcasts.com/

►Sifu TW Smith's YouTube channel:    / @twsmith-kungfu  

Some martial artists think learning to spin a staff is a waste of time. I mean, we don't walk around carrying a stick, right?

But the long staff or bo is more than just a weapon... it's a tool to develop your sensitivity, posture, and coordination. Especially if you practice with different staffs of different weights and lengths.

The ability to control a staff develops many of the same skills you need to control an attacker. It's not about learning how to move the weapon... it's about learning how to move YOU.

So, whether you train in Kung Fu, Karate, or any fighting art, the next time you can't find a training partner, pick up a staff and give it a twirl. It has a lot to teach you! :)

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.