what I eat in a day for gut health and digestion support | plant based, fresh juice, fermented foods

Описание: Hi Beautiful People! Welcome back to a new video. As shared in my recent mid-week vlog, I had to pause my raw vegan journey due to my digestive health. This gave me an opportunity to truly listen to my body and do what is right for me. In this video I am sharing some of the meals I've been enjoying to help get things back on track as well as resources and information I've learned through research. I do not have chronic digestive issues as this has been a one-off experience and I am feeling much better now!

Please note that the information shared in this video is not medical advice. It is simply what I've researched and wanted to share. I am not a professional so if you deal with chronic or several digestion and gut related issues, please see a doctor or continue doing what your doctor has recommended.

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Chickpea stew recipe: https://cooking.nytimes.com/recipes/1...

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Resources:
Chickpea benefits: https://www.healthline.com/nutrition/...

Kimchi benefits: https://www.webmd.com/diet/health-ben...

Celery benefits: https://www.healthline.com/health/foo...

Spinach benefits: https://www.healthline.com/nutrition/...

Green Apple benefits: https://www.webmd.com/diet/health-ben...

Seaweed benefits: https://www.healthline.com/nutrition/...

Turkey Tail mushroom benefits: https://www.healthline.com/nutrition/...

Lions Mane Mushroom benefits: https://www.healthline.com/nutrition/...