SKLZ Performance Drills | Reactive Lateral Shuffle | Lateral Resistor Pro + Reactive Agility Targets
Автор: SKLZ
Загружено: 2023-05-30
Просмотров: 7608
Описание:
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase focus, reaction time, speed and agility with the SKLZ Reactive Lateral Shuffle Drill with Resistance.
HOW-TO Run this Sports Training Drill:
Set up 4 Reactive Agility Targets in a line in front of you.
Set up the Reactive Agility Coach.
Place a Lateral Resistor Pro around your ankles.
Shuffle laterally as quickly as you can to the corresponding colored cone indicated by the Reactive Agility Coach.
COGNITIVE BENEFITS
Improved Focus
Quicker Reaction Time
Active Thinking
Better Memory
PHYSICAL BENEFITS
Coordination
Strength
Agility
Stamina
Check out the SKLZ Products in this video:
Reactive Agility Targets: https://sklz.com/reactive-agility-tar...
Lateral Resistor Pro: https://sklz.com/lateral-resistor-pro...
Reactive Agility Coach:
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