Intermittent Fasting: Health Benefits & How To Get Started | Taylored Health

Описание: If you like this content, check out my website ➡️ https://www.tayloredhealth4you.com/

Intermittent Fasting, aka time-restricted eating, seems to be the "new kid on the block" in the health world. In reality, fasting has been utilized throughout different cultures, religions and health protocols (as a healing and cleansing modality) since the beginning of time.

Watch to learn the many benefits of INTERMITTENT FASTING (including weight loss and anti-aging), different methods to try and my top tips for getting started.

Next week, I'll be talking about women & fasting (Hint: the approach is different than for men!)–SUBSCRIBE to my channel so you don't miss out!

--------WHAT'S IN THIS VIDEO--------
0:00​ Intro
0:19 What is Intermittent Fasting?
0:32 Different approaches
1:46 Health benefits
3:55 How to start
4:59 Top tip
5:14 Women + fasting
5:38 Take away

// resources
→ weight loss tips | https://www.tayloredhealth4you.com/bl...
→ intermittent fasting | https://www.tayloredhealth4you.com/bl...
→ bloat-fighting meal plan | https://www.tayloredhealth4you.com/bl...
→ calorie counting - yay or nay? | https://www.tayloredhealth4you.com/bl...

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// D I S C L A I M E R :

This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!