Why Your Discipline Always Fails – The "Habit Autopilot" System That Makes Change Effortless

Описание: Do you set goals on January 1st but give up by week 2? The problem isn't your willpower—it's your strategy.

In this video, I'll show you: ✅ Why relying on willpower is destined to fail ✅ How to make good habits as automatic as brushing your teeth ✅ The 3 core laws: Make it invisible, reduce friction, make it inevitable ✅ A 7-day action plan to build your habit autopilot system from scratch

This isn't another "stick to it for 21 days" motivational video. It's a science-backed system that actually works.

⏱️ Timestamps:
00:00 Intro: Why brushing teeth requires zero willpower
00:41 The Problem: Why most habits fail
01:45 Law #1: Make It Invisible
02:28 Law #2: Reduce Friction
03:22 Law #3: Make It Inevitable
04:20 Implementation: Your 7-Day Autopilot Setup
05:40 Conclusion: The Compound Effect of Effortless Habits

💬 Drop a comment below: What's the ONE habit you're going to automate using this system?

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