Kongera uburebure/ubunini bw'inkoni y'ibyishimo// Uburyo 3 bishoboka bwizewe

DORE IBINTU(6)BIFASHA IGITSINA GITO GUKURA NO KUKIBUNGABUNGA KIGATANGA UMUSARURO.

Igitsina gitoya bituruka kuki? Biravurwa? Wabwirwa n’iki ko ufite igitsina gitoya?

Birabujijwe kureba iyi video udafite umugore!! ubundi ufata imbooro ugakoza kuri rugongo amazi akaza

Ibintu 3 mukora nyuma yo gutera akabariro bigakomeza urukundo

Kongera Imbaraga za'kibagabo koresha Ibi binyobwa Uzatera akabariro neza ib(5)nibindi twavuze mbera.

NGUYU UMUTI WOROSHYE KUBAGABO BARANGIZA MURUBU BURYO NDETSE NOKUBURA IMBARAGA ZI GITSINA UKORA NEZA.

Ibiryo 15 abagabo bagomba kurya buri munsi (men daily food)

Uko wakoresha Tangawizi mu kongera ubushake bwo gutera akabariro

Abagabo batazi kurongora ndabibigisha | Nabikoreye benshi baranshimira | Aho uri hose ndahagusanga

DORE UKO WAPIMA UBUNINI, UBUREBURE BW'IGITSINA CYAWE N'INDWARA Z'AMABYA YAWE UTAGIYE KWA MUGANGA

Umuti w'ubushake, uburebure no gutinda mu buriri//Ukora ku ndwara y'umutima na diabete

EP.068.IGITUNGURU KIRATANGAJE❗NTUZONGERA KURYA SALADE MU BUKWE NIWUMVA IBI 😳❗NTUZONGERE KUGISIGAZA⚠️

UMUTI KARUNDURA WO KWIKINISHA | Ntuzongera kurangiza vuba

Ibyatuma inkoni y'ibyishimo ibyuka vuba nyuma yo kutera akabariro (shortening refractory period)

Mugabo igitsina cyawe kizongera gifate umurego Kandi gikure

Ibimenyetso 15 byerekana ko umugore wubatse ashaka ko muryamana

Umuti ku bagabo,bagira ikibazo mugihe cyogutera akabariro neza(umugore azakubwira urakoze)

NIBA UDAFITE UMUGORE NTUWUNYWE// UMUTI WONGERERA ABAGABO INTEGE MU GUTERA AKABARIRO

Umugabo yirekura gute? Dore techniques 2 ukoresha kurangiza vuba bigakemuka👌

WABASWE NO KWIKINISHA ? UMUTI NGUYU | Sobanukirwa