How Long Can You Cut Without Hurting Your Metabolism?

Описание: Wondering how long you can stay in a calorie deficit before it starts to hurt your metabolism? You're not alone. One of the most common fears when dieting is going too far and damaging your long-term fat loss potential. In this video, I’ll break down how long you can safely stay in a cut, the signs you’ve been dieting too long, and what to do before you stall out or start feeling burned out.

Find out how to use diet breaks to keep your metabolism high and get better results -    • Diet Breaks For Better Fat Loss | How & Wh...  

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0:00 - Can you damage your metabolism?
0:32 - It depends...
1:06 - What to watch for
2:17 - SOME is normal
2:51 - Diet breaks
3:45 - Creating a deadline
4:25 - What to do AFTER
4:57 - How fast to increase calories

Disclaimer:
Colin DeWaay is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.