How to Build “Good Energy” When You’re Burned Out | Sarah Collins |

Описание: Good energy isn’t something you’re born with — it’s something you can build.

In this Love Month conversation, I’m joined by Sarah Collins, founder of Collins Collective and creator of The Good Energy Club. Sarah shares how she went from feeling naturally “bubbly” to feeling depleted during early motherhood + the pandemic — and how that experience led her to develop the Spark System™, built on three habit pillars: fun, connection, and presence. (Collins Collective)

We also talk about:
Why “connection portals” matter more than staying on an agenda
How your phone hijacks your energy (and what to do about it)
Simple ways to add friction (black & white screen, deleting apps, and the “Brick” device)
Why recognition is “water, not champagne”
How CliftonStrengths can give language for what’s strong in you

If February brings up reflection—about love, relationships, or your own internal energy—this episode is a practical, hopeful reset.

About our guest: Sarah Collins
Sarah Collins is a strengths coach, dynamic speaker, and founder of Collins Collective, specializing in CliftonStrengths-based coaching and leadership/team development. https://www.wearecollinsco.com/team
Learn more about Sarah + her work: https://www.wearecollinsco.com/about
Explore The Good Energy Club + Spark System™: https://www.wearecollinsco.com/keynot...

Links
Sarah’s site / About: https://www.wearecollinsco.com/about
The Good Energy Club (Spark System™): https://www.wearecollinsco.com/keynot...
Collins Collective home: https://www.wearecollinsco.com/
Sarah’s Substack (coming soon / personal Substack): sarah1collins.substack.com

Work with me / Relationship Therapy & Programs: relationshipsolutionsprograms.com
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#SoRelatable #GoodEnergy #Relationships #Connection #Presence #BurnoutRecovery #CliftonStrengths #LoveMonth